Monitoring your baby’s temperature

Becoming a new parent is an incredible journey, but it can also feel overwhelming.

From sleepless nights to navigating unfamiliar responsibilities, the early days with a newborn often bring a mix of joy and uncertainty. Many parents worry if they’re doing things "right," which can heighten stress and affect emotional well-being.

That’s why having reliable resources and practical guidance is so important. Learning essential skills, like managing your baby’s temperature, not only ensures their health but also boosts your confidence, helping you feel more in control and supported during this transformative time.

### **Why we need to be aware of our little person’s temperature?**

Newborns are particularly sensitive to temperature changes because their small bodies cannot regulate heat as efficiently as older children or adults. Maintaining a stable body temperature is important for both health and comfort.

### **How to dress your baby?**

A good rule of thumb is to dress your baby in one additional layer than what you’re wearing. In cooler weather, consider adding a lightweight blanket or swaddle. Look for cues like flushed cheeks or sweating as signs your baby might be too warm, another way of assessing this is by putting your hand on their chest- if they feel too hot, take a layer off and if they feel a bit cool put another layer on. Also, your baby does not need to wear a hat when indoors.

### **What is the right room temperature?**

The ideal room temperature for a newborn is between 20–22°C (68–72°F), you can use thermometer to ensure the room is not too cold or too hot. Avoid placing your baby’s crib near drafts, heaters, or direct sunlight. If the room feels cool, a wearable blanket or sleep sack can provide extra warmth.

### **Why skin to skin is important for temperature regulation?**

Skin-to-skin contact is a powerful way to regulate a newborn’s temperature, particularly in the first few weeks of life. Holding your baby close on your chest can help transfer warmth and provide comfort, especially if they seem chilly. This practice is also a really lovely way bonding and can help stabilize your baby’s heart rate and breathing.

### **When temperature changes matters?**

Regularly touch your baby’s neck or back to check their warmth. Cool hands or feet are normal, but if your baby feels cold or excessively warm to the touch, consider adjusting their clothing or the room environment. If your baby appears lethargic, has a fever above **100.4°F 38°C (100.4°F)**, or feels cold and shivery despite being dressed appropriately, seek medical advice promptly.

### **How can you prepare for outings?**

When going outside, dress your baby in weather-appropriate clothing, and use a blanket or hat to protect them from cold or wind. In warm climates, ensure your baby is not overdressed and keep them out of direct sunlight.

By taking these steps, you can help your newborn maintain a comfortable and healthy temperature, ensuring their well-being in these precious early months.

### **When should you seek medical advice?**

Thinking about Sudden Infant Death Syndrome (SIDS) can be distressing for parents, but understanding ways to reduce the risk can provide peace of mind.

Overheating, unsafe bedding, and certain sleep environments can increase risks. To help protect your baby, ensure they sleep on their back, avoid overheating, and use a firm, clutter-free sleep surface.