Building a network of support in parenthood

Parenthood is a journey filled with joy, challenges, and moments of uncertainty. One of the most valuable tools for navigating this journey is a network of support. Having people to talk to, share experiences with, and lean on during tough times can make a world of difference—not just for your wellbeing but for your baby’s too.

Your local area can be a great place to start when building your support network. Many communities offer a range of resources, such as children’s centres, community hubs, and parenting groups. These spaces often provide opportunities to connect with other parents, access helpful information, and even join activities for you and your baby. From breastfeeding support groups to play sessions and parenting workshops, there’s something for everyone, no matter where you are in your parenting journey.

If you’re a single parent, it’s natural to feel daunted by the idea of seeking support, but remember—you are not alone. Many single parents find strength and solidarity in groups designed specifically for them. These groups can offer practical advice, emotional support, and a sense of belonging. However, if you prefer a broader mix, general parenting groups are equally welcoming.

Starting can feel nerve-wracking. Walking into a room full of strangers may push you out of your comfort zone, but it’s worth remembering that everyone in those spaces has been in your shoes at some point. Whether it’s the first step through the door or reaching out to another parent, every small effort is a step toward building connections.

Having people to speak to and offload to can be integral to your mental and emotional health as a parent. The early days with a newborn are a whirlwind, and having someone who truly understands the highs and lows can be a lifeline. Sharing your experiences with others helps normalize the challenges, eases feelings of isolation, and provides opportunities to learn and grow together.

Take it one step at a time, and remember that there’s no pressure to find your entire support system in one day. Whether through a local group, a coffee chat with a fellow parent, or even an online forum, every connection you make is a reminder that you’re not alone. You’ve got this—and there are people ready to walk this journey alongside you.